For professionals ready to rediscover their direction and purpose.
You’ve spent years building a career, leading teams, driving results, and constantly pushing forward. But somewhere along the way, the pace, pressure, and priorities can leave you running on empty.
That’s where The Refill Method comes in.
My individual coaching is designed to help you refill with time, energy, and clarity, so you can create space to think, breathe, and take intentional steps toward your next chapter. Whether you’re redefining success, rebuilding confidence, or exploring change, our work together focuses on what matters most. YOU.
What To Expect
Each programme is forward-thinking, solution-focused, and built around your goals.
You’ll experience a balance of reflection, insight, and practical tools drawn from Positive Psychology and performance coaching.
Each session blends learning and application, helping you translate awareness into action, and action into lasting change.
Together, we’ll explore:
- Where you are now - identifying the patterns, pressures, and beliefs that shape your current mindset.
- Where you want to be - clarifying your vision and redefining what fulfilment and success look like.
- How you’ll get there - using frameworks like THRIVE, the VIA Character Strengths Survey, and tools such as the Ambivalent See-Saw to build sustainable progress and purpose.
The Journey
A typical programme includes six 60-minute sessions designed to help you refocus, rebuild, and move forward with clarity and confidence:
Set Your Direction
Define what you really want next in your work, your life, or both
Take Stock of Where You Are
Explore what’s working and what’s draining, so you can see the full picture and focus on what matters most.
Recognise Your Strengths
Uncover what makes you naturally strong and how to use it daily.
Build Resilience
Reframe obstacles and rediscover optimism in uncertainty.
Confident Decisions
Work through hesitation or self-doubt with practical decision tools.
Create Your Roadmap
Turn insights into a steady plan that keeps you moving with purpose.
What you’ll gain from coaching
By the end of our time together, you’ll have:
- Clarity on your direction and next steps
- Confidence in your strengths and decision-making
- Calm to navigate uncertainty with perspective
- Purpose that aligns who you are with what you do
In short you’ll feel ready to move forward with energy, intention, and belief in what’s next.
Ready To Refill?
Start with a complimentary Discovery Call: a space to talk, reflect, and explore how coaching could support your next chapter.
Get In Touch